Am- 12 X 75 AB work, 200 Pushups- Speedy, half were real and 1/2 sissy
On Tap forLunch- 24 set weight workout, and 30 min of cardio on machines.

DaBull,

If only half were sissy, does that mean you've made improvements?

Jim (0 real, 0 sissy this morning)

a.m.: -4waffles, syrup(lite), diet cokes, search the internet
-pretzels, more diet coke

p.m.: try to swim a little and eat some more

pm. 15 miller lites and as much as i can eat until i pass out.

Monday p.m. - 5 miles easy, weight workout, 100 pushups (0 sissy), 200 situps.

Jim

Tuesday a.m. -- 26 miles of cycling on the Trace

Jim

Tuesday lunch: 5 1/2 miles running on the Trace (10 x 1 minute of speed)

Jim

Tuesday- Good workout under the direction of Coach Ryder, 1 m WU, then 13X200 with 200 recovery and 1m CD, best workout I've had in a while

Wednesday am- 12X75 AB workout, 200 pushups. Lunch on Tap (Like that phrase) but 50 min cardio workout on various machines first

a.m.- 6 pack of diet coke, 32 oz of powerade, and a whole bunch of peeing.

lunch on tap- swim for 45 minutes

p.m.- mother-in-laws home cooking

Yesterday afternoon, a very pitiful 5 miles on the Trace followed by some upper body weights for about a half hour.

This morning, another 5 miles on the Trace with Vicki and Sarah. Will get in some biking at Wesley tonight and some ab work with stretching following up.

Trying to get myself out of this 'not wanting to run' phase.

_________________
Run! For your life.
Dawn

Thursday- went to the Y for a easy 5 miles but only had 1 shoe- could not have planned that better, so into the steam, sanua and a few situps.

Friday am- 14 X 75 Ab and a pot of coffee., Lunch on Tap- 5 easy miles on the grass-

Saturday- Good all around workout at the Pine Belt Pacer Relays. Sunday- off

Monday- 50 mim on Stairmaster, Tuesday- 6x50, 6x75, ab work, 200 pushups, 5x20 lower back(thanks Aud)