Pine Belt Pacers Forum

Da Bull · by **Da Bull** on Mon Jun 04, 2007 9:11 am

Am- 12 X 75 AB work, 200 Pushups- Speedy, half were real and 1/2 sissy
On Tap forLunch- 24 set weight workout, and 30 min of cardio on machines.

jcoll · by **jcoll** on Mon Jun 04, 2007 10:46 am

DaBull,

If only half were sissy, does that mean you've made improvements?

Jim (0 real, 0 sissy this morning)

SPEEDY · by **SPEEDY** on Mon Jun 04, 2007 11:26 am

a.m.: -4waffles, syrup(lite), diet cokes, search the internet
-pretzels, more diet coke

p.m.: try to swim a little and eat some more

Da Bull · by **Da Bull** on Mon Jun 04, 2007 11:38 am

pm. 15 miller lites and as much as i can eat until i pass out.

jcoll · by **jcoll** on Tue Jun 05, 2007 12:26 am

Monday p.m. - 5 miles easy, weight workout, 100 pushups (0 sissy), 200 situps.

Jim

jcoll · by **jcoll** on Tue Jun 05, 2007 9:23 am

Tuesday a.m. -- 26 miles of cycling on the Trace

Jim

jcoll · by **jcoll** on Tue Jun 05, 2007 4:00 pm

Tuesday lunch: 5 1/2 miles running on the Trace (10 x 1 minute of speed)

Jim

Da Bull · by **Da Bull** on Wed Jun 06, 2007 9:08 am

Tuesday- Good workout under the direction of Coach Ryder, 1 m WU, then 13X200 with 200 recovery and 1m CD, best workout I've had in a while

Da Bull · by **Da Bull** on Wed Jun 06, 2007 9:10 am

Wednesday am- 12X75 AB workout, 200 pushups. Lunch on Tap (Like that phrase) but 50 min cardio workout on various machines first

SPEEDY · by **SPEEDY** on Wed Jun 06, 2007 10:21 am

a.m.- 6 pack of diet coke, 32 oz of powerade, and a whole bunch of peeing.

lunch on tap- swim for 45 minutes

p.m.- mother-in-laws home cooking

dawn · by **dawn** on Wed Jun 06, 2007 10:35 am

Yesterday afternoon, a very pitiful 5 miles on the Trace followed by some upper body weights for about a half hour.

This morning, another 5 miles on the Trace with Vicki and Sarah. Will get in some biking at Wesley tonight and some ab work with stretching following up.

Trying to get myself out of this 'not wanting to run' phase.

Da Bull · by **Da Bull** on Fri Jun 08, 2007 8:34 am

Thursday- went to the Y for a easy 5 miles but only had 1 shoe- could not have planned that better, so into the steam, sanua and a few situps.

Da Bull · by **Da Bull** on Fri Jun 08, 2007 8:35 am

Friday am- 14 X 75 Ab and a pot of coffee., Lunch on Tap- 5 easy miles on the grass-

Da Bull · by **Da Bull** on Mon Jun 11, 2007 9:48 am

Saturday- Good all around workout at the Pine Belt Pacer Relays. Sunday- off

Da Bull · by **Da Bull** on Tue Jun 12, 2007 8:30 am

Monday- 50 mim on Stairmaster, Tuesday- 6x50, 6x75, ab work, 200 pushups, 5x20 lower back(thanks Aud)

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