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Da Bull
Joined: 21 May 2007
Posts: 407
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 Posted: Fri Mar 28, 2008 8:38 am Post subject: |
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Wednesday- 40 min stairmaster
Thursday- 5 miles- 1st run in a while, 14 pounds lighter but that probably want last long now that I'm getting better.
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ryderruns
Joined: 07 Apr 2007
Posts: 644
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| Posted: Fri Mar 28, 2008 9:13 am Post subject: 14 pounds! |
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Wow! A 14 pound weight loss is huge. You must have realy, really been sick. It's good to have you back running and posting. This forum has been very slow without your daily posts. _________________ Becky Ryder
hryder29@comcast.net
Hattiesburg, MS |
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Fri Mar 28, 2008 1:22 pm Post subject: |
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Friday lunch- 8 miles on the trace- love that feeling
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Tue Apr 01, 2008 8:34 am Post subject: |
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Monday- 40 min stairmaster
Tuesday Am- 112x50 ab
Lunch on Tap-4-5 easy miles, trying to get back to 100%
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Thu Apr 03, 2008 2:36 pm Post subject: |
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Thursday- 10x 50 ab
Lunch- 40 min stairmaster
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Fri Apr 04, 2008 1:28 pm Post subject: |
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Friday am- 12 x 50 ab
Friday lunch- 25 min stairmaster, lifted weights, hopefully back running on a regular schedule next week.
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Thu Apr 10, 2008 1:10 pm Post subject: |
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Thursday Lunch- 4 miles easy
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Fri Apr 11, 2008 8:50 am Post subject: |
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Friday AM- 40 min jog, easy pace, boy I can tell I've missed several weeks, but thats OK, I didn't lose it overnight and will not gain it back over night.
Lunch on Tap- 30 min Stairmaster, lift weights
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Sun Apr 13, 2008 8:14 am Post subject: |
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Saturday- 5 miles- 3 @ app. 6:40/m, 5K- 20:28, first up tempo in 2 months- felt good.
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Mon Apr 14, 2008 9:41 am Post subject: |
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Sunday- off
Monday am- 12x50 AB
Lunch on Tap- 5 miles easy on trace
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Wed Apr 16, 2008 12:39 pm Post subject: |
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tUESDAY am- 12X50 ab
Lunch-off
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Wed Apr 16, 2008 12:41 pm Post subject: |
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Wednesday Lunch- 5 miles/ trace
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Thu Apr 17, 2008 1:25 pm Post subject: |
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Thursday Lunch- 5 miles on campus/trace
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Fri Apr 18, 2008 9:34 am Post subject: |
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Friday AM- 12x50 AB
Lunch on Tap- lift weights
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Sat Apr 19, 2008 12:33 pm Post subject: |
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Saturday AM- Race on campus must have been cancelled so Neil Solomon and I ran 8 miles- 1mWU then 7 miles at 7:15/M. good workout.
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