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Da Bull Training Schedule

Any topic related to running
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Postby Da Bull on Wed Jun 13, 2007 1:09 pm

Wed-Good 40 min on stairmaster then 24 set weight workout.
Da Bull
 
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Postby Da Bull on Thu Jun 14, 2007 1:31 pm

Thursday- 15 min warmup then 8 x 400, 200 break CD, stretch,hammy better
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You're running???

Postby ryderruns on Thu Jun 14, 2007 3:25 pm

After the way that hamstring was hurting you on Saturday, I can't imagine you being able to run today. So much for all that non-running advice we were all giving you. Hey---I hope it feels great and you can get right back to training.
Becky Ryder
hryder29@comcast.net
Hattiesburg, MS
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Postby Da Bull on Fri Jun 15, 2007 11:44 am

Friday am- 12 x 50 ab, 100 pushups, 100 reps lower back, Lunch on Tap- 50 min cardio on machines.
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Postby Da Bull on Sun Jun 17, 2007 9:52 am

Took Saturday off, Sunday AM- 1:30 easy run on trace/usm
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Postby jcoll on Mon Jun 18, 2007 6:44 pm

Bull,

Just finished about 1:20 run; between 9 and 9.5 miles.

I should be ready for 11-12 on Sunday.

Jim
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Postby Da Bull on Tue Jun 19, 2007 6:56 am

Monday- 6x50, 6x75 ab, Lunch-40 min cardio machines, 24 set weight workout
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Postby Da Bull on Tue Jun 19, 2007 6:56 am

Tuesday am- 12 x 75 ab workout, 100 pushups, PM- Plan to to speed work at the track
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Postby jcoll on Tue Jun 19, 2007 8:56 am

Monday lunch -- 1,300 yards swim
Monday evening -- the previously reported 9 on the Trace
Tuesday morning -- 20 on the bike
Tuesday lunch -- 4.5 miles (6 400s of speed work -- 90 sec., 88, 86, 83, 80 and 75)
Tuesday evening -- basketball
Wednesday -- sore all over
Thursday morning -- 17 on the bike
Last edited by jcoll on Thu Jun 21, 2007 2:19 pm, edited 1 time in total.
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Postby Da Bull on Wed Jun 20, 2007 2:30 pm

Missed my Tuesday PM workout. Wed- WU then, .2m, .4m, .6m, .8m, 1.0m Speed with 1/2 distance jog between, CD- good workout
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Postby Da Bull on Thu Jun 21, 2007 8:31 am

Thursday- 12 X 75 AB , 100 Pushups, 100 lower back, Lunch on Tap- 40 min cardio and 24 set weight workout
Da Bull
 
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Postby Da Bull on Fri Jun 22, 2007 4:23 pm

Friday- easy 5 miles on the grass
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Postby Da Bull on Mon Jun 25, 2007 6:24 am

Saturday and Sunday- R & R- get back to it on Monday
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Postby Da Bull on Mon Jun 25, 2007 10:14 am

Monday am- 14 x 50 AB, 150 pushups, 100 lower back, Lunch on Tap- 40 min cardio machines 24 set weight workout.
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Postby Da Bull on Tue Jun 26, 2007 9:55 pm

good workout- wu then 9 X 400 CD, stretch
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