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Da Bull Training Schedule

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Postby Da Bull on Sun Dec 28, 2008 6:52 am

Saturday AM- 5miles- WU, 4x200,4x400,4x200, a little slow, legs tired from Friday, CD, most 200 around 40 sec, 400 around 84sec.
Da Bull
 
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Postby Da Bull on Sun Dec 28, 2008 6:56 am

Sunday AM- its 5:50 and the weather does not look promising for a long run, I'm going to skip and do it next weekend before, including and after the relay in Jackson.
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Postby Da Bull on Tue Dec 30, 2008 10:29 am

TuesdayAM- 30 min workout on my new toy- IronGym
Lunch of Tap- 5 miles at Trace at 12:00
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Postby Da Bull on Wed Dec 31, 2008 2:19 pm

Friday Lunch- 45 min run on Campus, slow pace, saw Alabama's Band practicing on Pride Field
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Postby dawn on Wed Dec 31, 2008 5:37 pm

really? their band was practicing on pride field?
Run! For your life.
Dawn
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Postby Da Bull on Wed Jan 07, 2009 10:48 am

Saturday- 14 miles in Jackson
Tuesday-16x50 Ab, Ironman Gym workout
Wednesday Am- 5 miles, WU, 10x200 36-38 sec, CD
Lunch on Tap- 30 min cardio, weight workout
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Postby Da Bull on Thu Jan 08, 2009 2:25 pm

Thursday- 30 min AB, 45 min. easy on Trace
Da Bull
 
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Postby Da Bull on Sun Jan 11, 2009 7:53 am

Saturday Am- Awful 11 miles, totally dehydrated
Da Bull
 
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Postby Da Bull on Tue Jan 13, 2009 10:25 am

Tuesday AM- 5 miles, WU, 2x200, 42sec, 8x400, between 86-89sec,CD, felt a heck of a lot better than Saturday.
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Postby Da Bull on Tue Jan 20, 2009 7:49 am

Wednesday thur Saturday nothing but walking and stretching
Sunday- Houston Marathon- actually did better than I thought I would. I really did not train properly to be running a marathon for a good time. First 1/2 1:51 and back half 1:50 so I'll take it move on. I'll probably go to visit Toby Brown in Sacramento in late February and run the Napa Valley Marathon on March 1st- another one for fun.
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Postby Da Bull on Sat Jan 24, 2009 1:34 pm

Thursday- warm up on bike- 3 miles easy
Saturday AM- 5 miles, WU, 2x200,5x800,2x200, CD- little slugish, Kris looking good, all 800 2:50 or below
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Postby Da Bull on Tue Jan 27, 2009 6:15 am

Monday Am- 12x50 AB, Lunch- lift weights
Tuesday AM- 5 miles- WU, 4x200,4x400,4x200, CD, also in for Napa Valley
Last edited by Da Bull on Wed Feb 04, 2009 7:40 am, edited 1 time in total.
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Postby Da Bull on Sun Feb 01, 2009 8:34 am

Wednesday-whirlpool -stretch
Thursday -5miles easy on the trace
Friday- lift weights, starimaster
Saturday Am- 8 miles, 2Mwu then 4x1 mile- sluggish-6:43, 6:42, 6:29, 6:33, 2 M CD
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Postby Da Bull on Tue Feb 03, 2009 7:45 pm

Tuesday AM- 5 miles- WU, 2x200 (42,42sec), 8x400 (86,87,86,84,84,84,85,83) 2x200 (37,37) CD
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Postby Da Bull on Fri Feb 06, 2009 2:03 pm

Friday lunch- 5 miles- beautiful outside- tough week for workouts
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