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Da Bull Training Schedule

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Postby Da Bull on Tue Mar 17, 2009 10:37 am

Tuesday AM- 6 miles, 2 MWU, 2x200, 10x400, CD- very slow, just over the CRUD
Da Bull
 
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Postby Da Bull on Thu Mar 19, 2009 9:00 am

Wednesday- off
Thursday AM- 30 min core workouk
Lunch on Tap- 5 miles easy- probably on Trace
Last edited by Da Bull on Fri Mar 20, 2009 2:55 pm, edited 1 time in total.
Da Bull
 
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Postby Da Bull on Fri Mar 20, 2009 2:54 pm

Friday- 20 min EFX, lift weights
Da Bull
 
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Postby Da Bull on Mon Mar 23, 2009 1:58 pm

Rough weekend- relapse of the CRUD
Monday- lift weights, AB workout
Da Bull
 
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Postby Da Bull on Tue Mar 24, 2009 10:40 am

Tuesday AM- 5 miles- 2 M WU, 4x200, 40sec, 4x400, 87 sec, 2x200, 40sec, 1 M CD, still a bit off but felt much better today
Da Bull
 
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Postby Da Bull on Wed Mar 25, 2009 1:31 pm

Wednesday- 35 min cardio, EFX, Stairmaster, Cybrex
Da Bull
 
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Postby Da Bull on Thu Mar 26, 2009 8:45 am

Thursday AM- 30 min Core workout
Lunch on Tap- 5 miles on The Trace-weather premitting
Da Bull
 
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Postby Da Bull on Fri Mar 27, 2009 1:33 pm

Friday- 30 min cardio, free weight upper body workout- I'll feel that tomorrow
Da Bull
 
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Postby Da Bull on Mon Mar 30, 2009 1:31 pm

Saturday-off
Sunday-off can get use to this.
Monday- 30 min cardio, lower body workout, free weight
Da Bull
 
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Postby Da Bull on Tue Mar 31, 2009 8:23 am

Tusday AM- 30 min AB/Core workout
Lunch on Tap- before the rain I hope, 5 miles- ladder- Wu, 2x200,400,800,400,200, CD
Da Bull
 
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Postby Da Bull on Thu Apr 02, 2009 6:52 am

Wednesday - 30 min cardio, upper body workout
Thursday on Tap- 5 miles easy
Da Bull
 
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Postby Da Bull on Wed Apr 08, 2009 9:25 am

Friday-Tuesday- OFF, boy that schedule is surely to help me get lighter and faster.
Da Bull
 
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Postby Da Bull on Wed Apr 08, 2009 9:29 am

Wednesday Am- AB workout
Lunch on Tap- 5 miles- easy
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Fri Apr 10, 2009 12:52 pm

Friday Lunch- 20 jog, 20 SS, another poor week of workouts, gotta get better, I HOPE!
Da Bull
 
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Postby Da Bull on Sun Apr 12, 2009 6:52 am

Saturday AM- 10 miles with Kris, a little slow but got thur it
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