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Da Bull Training Schedule
You're Back!
by ryderruns on Tue Apr 14, 2009 2:00 pm
Am I correct that you have run 5 of the last 6 days? If so, maybe you're on your way back to running. You are a lot like Audrey was last year. She was sick and then she had a lot of trouble getting back into running. Now look at her---she's running close to her PR for the 5K. Stick with it and you'll soon have your strength and speed back.
- ryderruns
- Posts: 1289
- Joined: Sat Apr 07, 2007 2:43 pm
by Da Bull on Thu May 28, 2009 8:57 am
ok- Ive accepted the fact I want be running for a while, I'll find something else to do, probably alot of weight lifting
Wednesday- upper body workout
Thursday Am- 12x50 AB
Lunch on Tap- lower body workout
I'll work in some cardio some where
Wednesday- upper body workout
Thursday Am- 12x50 AB
Lunch on Tap- lower body workout
I'll work in some cardio some where
Last edited by Da Bull on Thu May 28, 2009 2:34 pm, edited 1 time in total.
- Da Bull
- Posts: 788
- Joined: Mon May 21, 2007 10:30 am
by Audrey's Little Helper on Thu May 28, 2009 10:44 am
Keith,
I know how you feel; I too have come to that same conclusion, no running for a while. I told my doctor that it only hurts when I run, he charge me $$$$ as said "Don't Run". I will be biking and swimming and forming a new club, "The Burned-out, wash-Up, Lame, and Lazy and Runners Club" (The Bulls for short).
Where we will drink beer and share stories about how fast we were or could have been.
I know how you feel; I too have come to that same conclusion, no running for a while. I told my doctor that it only hurts when I run, he charge me $$$$ as said "Don't Run". I will be biking and swimming and forming a new club, "The Burned-out, wash-Up, Lame, and Lazy and Runners Club" (The Bulls for short).
Where we will drink beer and share stories about how fast we were or could have been.
Later,
charles J.
charles J.
- Audrey's Little Helper
- Posts: 179
- Joined: Fri Aug 03, 2007 7:49 pm
by Audrey's Little Helper on Fri May 29, 2009 11:25 am
Sign you up. You are The Bull
Later,
charles J.
charles J.
- Audrey's Little Helper
- Posts: 179
- Joined: Fri Aug 03, 2007 7:49 pm
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