Pine Belt Pacers Forum

Da Bull · by **Da Bull** on Thu Jun 28, 2007 9:33 am

Wed- 40 min cardio , machines

Da Bull · by **Da Bull** on Thu Jun 28, 2007 9:34 am

Thursday- 12x50 AB, 100 Pushups. Lunch on Tap- 5 miles easy on grass-

Da Bull · by **Da Bull** on Mon Jul 23, 2007 8:46 am

weekend off
Monday- 5 miles easy on the trace/usm
Lunch on Tap- 40 min cardio/ lift weights

Da Bull · by **Da Bull** on Wed Jul 25, 2007 12:39 pm

Tueday lunch- 30 min machines,
Wednesday- Becky's workout from Tuesday, I was not able to come to Thames. 1m wu, then 5x800, .2m between, 1 mile cd, stretch

ryderruns · by **ryderruns** on Wed Jul 25, 2007 7:18 pm

Hey! It's nice to know that such an elite runner has chosen to follow some of my training advice. The Tuesday numbers are down. I hope it's this nearly constant Tuesday afternoon thunderstorms or threat of storms. We do have 5-7 new people (non Pacers) who have been very faithful about attending and trying to follow the daily program. I'll try to get around to posting a report. I'm two weeks behind.

Da Bull · by **Da Bull** on Fri Jul 27, 2007 6:17 am

Thursday-lifted weights

Da Bull · by **Da Bull** on Fri Jul 27, 2007 7:02 am

Friday am- 6x100 ab, 120 pushups, 120 back ext.
Lunch on Tap- 5 miles easy on grass

Da Bull · by **Da Bull** on Mon Jul 30, 2007 6:28 am

Saturday-off
Sunday- 8 miles with Nestor and Jim on the Trace. John Harsh ran a little bit with us, good to see him back at it after his bike spill.

Da Bull · by **Da Bull** on Tue Jul 31, 2007 2:03 pm

Have jury duty this week so I had tio get my workout in early today. WU then 2x400,1x800,2x400,1x800, 2x400, with 1/2 as much break between repeats and CD. It kicked my fanny pretty good.

Ginny · by **Ginny** on Tue Jul 31, 2007 4:13 pm

What's up with the jury duty this week. I have to start calling tonight for the whole month of August concerning jury duty. In the past, jury duty was not a problem but now I am a one person business owner and can not serve for a month. I do realize that many times you do not get on a jury, but I am nervous. I will hope for the best. Good Luck with your service.

Da Bull · by **Da Bull** on Wed Aug 01, 2007 7:32 am

Wed- 12X75 AB, 100 PU,
Lunch on Tap-30- 40 min cardio and lift weights

Da Bull · by **Da Bull** on Mon Aug 06, 2007 6:32 am

Thursday- Couple miles on grass- to hot at lunch, inside for 30 min on machines
Friday-Nut-n-honey
Saturday-Nut-n-honey
Sunday 13 miles on
trace- first 11.5 Ok, last 1.5 struggle, Good ole South MS weather, 80 deg at 6:00am.

Da Bull · by **Da Bull** on Mon Aug 06, 2007 9:04 pm

Am- 12 x 50 ab and 100 pushups Lunch-Felt like crap and almost did not work out , but got2 the gym and had a good workout on the machines and a good weight workout.

Da Bull · by **Da Bull** on Wed Aug 08, 2007 9:41 am

Tuesday- 3 miles easy
Wednesday- am-12x75 ab, 200 pushups, 100 back ext.
Lunch on Tap-WU, then 200,400,600,800,800,600,400,200, 1/2 distance recovery, CD

Da Bull · by **Da Bull** on Thu Aug 09, 2007 12:35 pm

Thursday Am- 5 miles- I had one of Beckys "save the workout" I just could not get going. My long runs for the next 4 weeks are going to be tough because I'm going to Orange Beach every weekend. I am going to try a workout I did several years ago where I cover my long run milage + 2miles in 3 workouts over a 24 hour period. I know its not the best plan but it will make my legs a little weary.
Thursday Lunch- 5 miles. easy pace, 8:30/m

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