 |
pbpacers
Hosted by freeforums.org
|
| Welcome |
|
|
Welcome to pbpacers.
You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, join our community today! |
| View previous topic :: View next topic |
| Author |
Message |
Da Bull
Joined: 21 May 2007
Posts: 446
|
 Posted: Thu Jun 28, 2007 9:33 am Post subject: |
 |
|
Wed- 40 min cardio , machines
|
|
| Back to top |
|
 |
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Thu Jun 28, 2007 9:34 am Post subject: |
|
|
Thursday- 12x50 AB, 100 Pushups. Lunch on Tap- 5 miles easy on grass-
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Mon Jul 23, 2007 8:46 am Post subject: |
|
|
weekend off
Monday- 5 miles easy on the trace/usm
Lunch on Tap- 40 min cardio/ lift weights
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Wed Jul 25, 2007 12:39 pm Post subject: |
|
|
Tueday lunch- 30 min machines,
Wednesday- Becky's workout from Tuesday, I was not able to come to Thames. 1m wu, then 5x800, .2m between, 1 mile cd, stretch
|
|
| Back to top |
|
|
ryderruns
Joined: 07 Apr 2007
Posts: 690
|
| Posted: Wed Jul 25, 2007 7:18 pm Post subject: Becky's schedule |
|
|
Hey! It's nice to know that such an elite runner has chosen to follow some of my training advice. The Tuesday numbers are down. I hope it's this nearly constant Tuesday afternoon thunderstorms or threat of storms. We do have 5-7 new people (non Pacers) who have been very faithful about attending and trying to follow the daily program. I'll try to get around to posting a report. I'm two weeks behind. _________________ Becky Ryder
hryder29@comcast.net
Hattiesburg, MS |
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Fri Jul 27, 2007 6:17 am Post subject: |
|
|
Thursday-lifted weights
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Fri Jul 27, 2007 7:02 am Post subject: |
|
|
Friday am- 6x100 ab, 120 pushups, 120 back ext.
Lunch on Tap- 5 miles easy on grass
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Mon Jul 30, 2007 6:28 am Post subject: |
|
|
Saturday-off
Sunday- 8 miles with Nestor and Jim on the Trace. John Harsh ran a little bit with us, good to see him back at it after his bike spill.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Tue Jul 31, 2007 2:03 pm Post subject: |
|
|
Have jury duty this week so I had tio get my workout in early today. WU then 2x400,1x800,2x400,1x800, 2x400, with 1/2 as much break between repeats and CD. It kicked my fanny pretty good.
|
|
| Back to top |
|
|
Ginny
Joined: 05 Apr 2007
Posts: 352
|
| Posted: Tue Jul 31, 2007 4:13 pm Post subject: |
|
|
What's up with the jury duty this week. I have to start calling tonight for the whole month of August concerning jury duty. In the past, jury duty was not a problem but now I am a one person business owner and can not serve for a month. I do realize that many times you do not get on a jury, but I am nervous. I will hope for the best. Good Luck with your service.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Wed Aug 01, 2007 7:32 am Post subject: |
|
|
Wed- 12X75 AB, 100 PU,
Lunch on Tap-30- 40 min cardio and lift weights
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Mon Aug 06, 2007 6:32 am Post subject: |
|
|
Thursday- Couple miles on grass- to hot at lunch, inside for 30 min on machines
Friday-Nut-n-honey
Saturday-Nut-n-honey
Sunday 13 miles on
trace- first 11.5 Ok, last 1.5 struggle, Good ole South MS weather, 80 deg at 6:00am.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Mon Aug 06, 2007 9:04 pm Post subject: |
|
|
Am- 12 x 50 ab and 100 pushups Lunch-Felt like crap and almost did not work out , but got2 the gym and had a good workout on the machines and a good weight workout.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Wed Aug 08, 2007 9:41 am Post subject: |
|
|
Tuesday- 3 miles easy
Wednesday- am-12x75 ab, 200 pushups, 100 back ext.
Lunch on Tap-WU, then 200,400,600,800,800,600,400,200, 1/2 distance recovery, CD
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 446
|
| Posted: Thu Aug 09, 2007 12:35 pm Post subject: |
|
|
Thursday Am- 5 miles- I had one of Beckys "save the workout" I just could not get going. My long runs for the next 4 weeks are going to be tough because I'm going to Orange Beach every weekend. I am going to try a workout I did several years ago where I cover my long run milage + 2miles in 3 workouts over a 24 hour period. I know its not the best plan but it will make my legs a little weary.
Thursday Lunch- 5 miles. easy pace, 8:30/m
Last edited by Da Bull on Thu Aug 09, 2007 3:15 pm; edited 1 time in total |
|
| Back to top |
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
Community Chest
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
