Pine Belt Pacers Forum

Da Bull · by **Da Bull** on Mon Jun 29, 2009 2:16 pm

Monday- 32 set upper body workout

Da Bull · by **Da Bull** on Wed Jul 01, 2009 1:13 pm

Tueday- 18 X 50 AB
Wednesday- legs, legs and more legs, good workout.

Da Bull · by **Da Bull** on Thu Jul 02, 2009 8:40 am

Thursday Am- 12x50 Ab, gonna work out the top half at lunch.

Da Bull · by **Da Bull** on Mon Jul 06, 2009 2:07 pm

Monday Lunch- burn baby burn, great workout on the upper half.

Da Bull · by **Da Bull** on Wed Jul 08, 2009 1:14 pm

Tuesday-off
Wednesday- good leg workout

Da Bull · by **Da Bull** on Thu Jul 09, 2009 1:44 pm

Thursday AM- 12x50 AB
Lunch- Awesome upper body workout

Da Bull · by **Da Bull** on Mon Jul 13, 2009 1:57 pm

Monday Am- 12x50 AB
Lunch- good upper body workout

Da Bull · by **Da Bull** on Thu Jul 16, 2009 3:27 pm

Thursday AM- 12x50 AB
Lunch- good upper body workout

Da Bull · by **Da Bull** on Mon Jul 20, 2009 1:19 pm

Monday- 600 crunches
Lunch- great upper body workout

dawn · by **dawn** on Mon Jul 20, 2009 3:37 pm

any word when you'll be able to run again?

Da Bull · by **Da Bull** on Mon Jul 20, 2009 3:50 pm

Maybe 4-6 weeks.

Da Bull · by **Da Bull** on Thu Jul 23, 2009 2:10 pm

Thursday AM- ab workout
Lunch- Fair lower body workout
Friday AM- must have better than I thought, legs are so sore can't lardly walk- 600 crunches

Da Bull · by **Da Bull** on Fri Jul 24, 2009 1:43 pm

Friday Lunch- best upper body workout yet!

Da Bull · by **Da Bull** on Mon Jul 27, 2009 1:29 pm

Monday AM- ab workout
Lunch- fair leg workout

Da Bull · by **Da Bull** on Tue Jul 28, 2009 1:47 pm

Tuesday Lunch- good upper body workout, starting to get some strength back, I'll pay for the extra weight if I ever get back to running.

Da Bull Training Schedule