Pine Belt Pacers Forum

Hosted by freeforums.org

Skip to content


Welcome
Welcome to <strong>pbpacers</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Da Bull Training Schedule

Any topic related to running
Post a reply

Postby Da Bull on Wed Jul 29, 2009 1:21 pm

Wednesday Lunch- 35 min cardio, 5 min jog x 2min walk X 5 sets, I can tell its been a while, we'll see how it feels tomorrow
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby ryderruns on Wed Jul 29, 2009 2:16 pm

I sure hope you have no pain tomorrow. I know you really want to get back to running.
Becky Ryder
hryder29@comcast.net
Hattiesburg, MS
ryderruns
 
Posts: 1289
Joined: Sat Apr 07, 2007 2:43 pm
Top

Postby Da Bull on Thu Jul 30, 2009 8:53 am

Thursday Am- Ab workout, 6x75, 6x50
Lunch on Tap- lower body workout, heel felt pretty good this morning, I know it wasn't much of a test yesterday but I'll take it. Gonna stay on the grass for a while.
Last edited by Da Bull on Thu Jul 30, 2009 11:32 am, edited 1 time in total.
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby jcoll on Thu Jul 30, 2009 10:12 am

That's good news for sure. Glad you're feeling OK after that first run.
jcoll
 
Posts: 262
Joined: Tue Apr 03, 2007 2:48 pm
Top

Postby Ginny on Thu Jul 30, 2009 1:24 pm

Yay! Da Bull is on the way back!
Ginny
 
Posts: 848
Joined: Thu Apr 05, 2007 2:57 pm
Top

Postby Da Bull on Sat Aug 01, 2009 8:43 am

Friday-off
Saturday- 37 min cardio, 5min jog/2 min walk X 6 sets
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby Da Bull on Fri Aug 07, 2009 8:41 am

Thursday Lunch- upper body workout
Friday lunch on Tap- lower body workout
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby dawn on Fri Aug 07, 2009 9:00 am

great to see you back out running again! i told vicki that the world of running isn't right without you running in it. continued good luck and patience!
Run! For your life.
Dawn
dawn
 
Posts: 497
Joined: Tue Apr 03, 2007 9:08 pm
Location: Hattiesburg
Top

Postby Da Bull on Sat Aug 08, 2009 8:21 am

Saturday AM- 4 miles, 2mile/2min X 2, all miles 8:55/m however m/m was not the goal, just wanted to keep moving a little longer
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby ryderruns on Sat Aug 08, 2009 11:13 am

It was good to see you out there today. I'm sure you'll soon be back racing.
Becky Ryder
hryder29@comcast.net
Hattiesburg, MS
ryderruns
 
Posts: 1289
Joined: Sat Apr 07, 2007 2:43 pm
Top

Postby Ginny on Sat Aug 08, 2009 2:32 pm

That is so true Dawn. Even though we know you have been working out. We would rather you be running. Nice! Crazy runners like to know other crazy runners are out there running. Ha Ha :roll:
Ginny
 
Posts: 848
Joined: Thu Apr 05, 2007 2:57 pm
Top

Postby Da Bull on Mon Aug 10, 2009 1:26 pm

Monday AM- core workout
Lunch- great upper body workout
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby Da Bull on Wed Aug 12, 2009 7:01 am

Tuesday- 3 miles, around 9 min/m
Wednesday Am- core workout,
Lunch on Tap- lower body workout
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby Da Bull on Thu Aug 13, 2009 1:24 pm

Thursday lunch-awesome upper boby workout
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top

Postby Da Bull on Fri Aug 14, 2009 1:35 pm

Friday AM- 30 min AB
Lunch- 30 min cardio-machines, mini leg workout
Da Bull
 
Posts: 788
Joined: Mon May 21, 2007 10:30 am
Top
PreviousNext
Post a reply

Return to Running

Who is online

Users browsing this forum: No registered users and 0 guests

Donate Now
Donate Now
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Hosted by FreeForums.org | Create a free forum