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Da Bull Training Schedule

Any topic related to running
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Postby Da Bull on Sat Aug 15, 2009 8:32 am

Saturday AM- 40 min workout, 1/2mile jog/ 1 min walk X 8, all around 4:00 min/1/2.
Da Bull
 
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Postby Da Bull on Tue Aug 18, 2009 7:06 am

Monday -good upper body workout
Tuesday Am- 30 min ab workout
Da Bull
 
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Postby Da Bull on Wed Aug 19, 2009 1:38 pm

Wednesday- 40 min workout, 5/6/7/7/6/5min jog X 1 min walk between.
Da Bull
 
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Postby Da Bull on Thu Aug 20, 2009 9:42 am

Thursday Am- 30 min Ab workout
Lunch on Tap- Lower body workout
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Fri Aug 21, 2009 1:24 pm

Friday- upper body workout
Da Bull
 
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Postby Da Bull on Mon Aug 24, 2009 9:00 am

Saturday AM- 4+ miles, 3 miles at about 7:45, which was faster than last 4 months, felt good next day
Monday Lunch- upper body workout.
Tueaday AM on Tap- early run from the gateway probably about 5 miles, gonna enjoy the cool snap.
Da Bull
 
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Postby Da Bull on Tue Aug 25, 2009 8:54 am

Tuesday AM- 4 miles, 1/2 WU, 1.5 m 8:00 pace, 4 X 1/2m, 7:30 pace, 1 min break between, nice weather
Da Bull
 
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Postby Da Bull on Thu Aug 27, 2009 1:18 pm

Thursday Am- Ab wokout 14 x 50
Lunch- 45 min jog on grass, around 5 miles
Da Bull
 
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Postby Da Bull on Fri Aug 28, 2009 2:18 pm

Friday- 50 min workout, total body workout
Da Bull
 
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Postby Da Bull on Sat Aug 29, 2009 8:50 am

Saturday AM- 50 min workout, 2/1/1/1 mile, 1 min walk between , foot feeling good.
Da Bull
 
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Postby Da Bull on Sat Aug 29, 2009 8:51 am

Saturday AM- 50 min workout, 2/1/1/1 mile, 1 min walk between , foot feeling good.
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Thu Sep 03, 2009 3:13 pm

Thursday AM- ab workout
Lunch- 35 min jog
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Tue Sep 08, 2009 9:15 am

Tuesday AM- after a few days off a good early morning run- 1 hour workout, 10X5 min/ 1 min walk between
Da Bull
 
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Postby Da Bull on Thu Sep 10, 2009 1:52 pm

Thursday lunch- 45 min workout, reverse mini ladder, in the sense on time- WU, 2X2min, 3X90sec, 4X60sec, 3X90sec, 2X2min, CD- 30sec between all sets
Da Bull
 
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Postby Da Bull on Fri Sep 11, 2009 12:40 pm

Friday AM- 30 min core workout
Lunch- 37 set total body workout, machines & free weights
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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