Pine Belt Pacers Forum

Da Bull · by **Da Bull** on Sat Sep 12, 2009 8:47 am

Saturday Am- 65 min. workout, 6X 10min, 1 min walk between, getting there slowly but surely

Da Bull · by **Da Bull** on Thu Sep 17, 2009 2:45 pm

Thursday Lunch- 45 min workout, 8 X 5 min, 30 sec walk between,

Da Bull · by **Da Bull** on Fri Sep 18, 2009 12:55 pm

Friday am- AB workout
Lunch- good total body workout

Da Bull · by **Da Bull** on Sat Sep 19, 2009 10:47 am

Saturday AM- good 5 miles, 5k- 22:08

Da Bull · by **Da Bull** on Mon Sep 21, 2009 1:23 pm

Monday Lunch- 4 miles, easy

Da Bull · by **Da Bull** on Wed Sep 23, 2009 8:50 am

Wednesday AM- 5 miles (not 7), easy pace
Lunch on Tap- total body workout including AB

Da Bull · by **Da Bull** on Thu Sep 24, 2009 2:10 pm

Thursday Lunch- 45 min cardio, machines

Da Bull · by **Da Bull** on Fri Sep 25, 2009 1:32 pm

Friday Lunch- good weight workout, was going to run but a little sore, try Saturday Am.

Da Bull · by **Da Bull** on Sat Sep 26, 2009 1:06 pm

Saturday AM- 11 miles- 8 mile warm up, short break then AM Heart Walk 5K- good pace.

Da Bull · by **Da Bull** on Tue Sep 29, 2009 2:00 pm

Tuesday Lunch- 45 min easy workout on grass

Da Bull · by **Da Bull** on Thu Oct 01, 2009 1:10 pm

Thursday AM- 5 miles easy- nice weather
Lunch- whirlpool,steam, sanua, AB workout

Da Bull · by **Da Bull** on Wed Oct 07, 2009 11:28 am

Wednesday AM -7 miles easy
Lunch on Tap- Upper body workout, AB work

Da Bull · by **Da Bull** on Thu Oct 08, 2009 10:08 am

Thursday AM- 50 min jog- easy pace
Lunch On Tap- Lower body workout, finally back under 180 lbs, 700 crunches

Da Bull · by **Da Bull** on Tue Oct 13, 2009 5:20 am

Friday- 45 min cardio machines
Tuesday AM- 60 min jog

Da Bull · by **Da Bull** on Wed Oct 14, 2009 10:36 am

Wednesday AM- 5 mile jog

Da Bull Training Schedule