Pine Belt Pacers Forum

Da Bull · by **Da Bull** on Thu Oct 15, 2009 9:20 am

Thursday AM- 5 miles, 4 easy, last mile 7:00/m
Lunch on Tap- Total body workout, AB

Da Bull · by **Da Bull** on Mon Oct 19, 2009 2:27 pm

Monday Lunch- 40 min jog at lunch

Da Bull · by **Da Bull** on Tue Oct 20, 2009 9:20 am

Tuesday AM- good 45 min workout, WU, 12X 200, CD
Lunch- Strick's
Dinner- Conastoga- YES

Da Bull · by **Da Bull** on Fri Oct 23, 2009 3:13 pm

Thursday- 40 min jog
Friday- 40 min jog

Da Bull · by **Da Bull** on Mon Oct 26, 2009 1:12 pm

Monday Am- AB workout
Lunch- 45 min jog/grass

Da Bull · by **Da Bull** on Wed Oct 28, 2009 7:18 am

Wednesday AM- 8 miles on Trace, average 7:45/m
Lunch on Tap- weight workout, AB

Da Bull · by **Da Bull** on Thu Oct 29, 2009 7:42 am

Thursday AM- good easy 5 miles

Da Bull · by **Da Bull** on Thu Nov 05, 2009 2:23 pm

Thursday Am, Good AB workout
Lunch- 40 min walk

Da Bull · by **Da Bull** on Fri Nov 06, 2009 2:21 pm

Friday Lunch- 10 min wu, 20 X 45 sec with 15 sec between, 5 min walk CD

Da Bull · by **Da Bull** on Mon Nov 09, 2009 5:07 pm

Monday Lunch- 40 min jog on grass

Da Bull · by **Da Bull** on Wed Nov 11, 2009 10:21 am

Tuesday Am- AB work
Wednesday Lunch- WU, 4/3/2/1/1/2/3/4min ladder, short recovery, CD

Da Bull · by **Da Bull** on Thu Nov 12, 2009 9:14 am

Thursday AM- 5.5 miles easy
Lunch on Tap- lift weights

Da Bull · by **Da Bull** on Fri Nov 13, 2009 9:57 am

Friday AM- good 8 mile run, out in 7:45/m, in 7:25/m
Lunch on Tap- 30 min cardio - machines, AB work

Da Bull · by **Da Bull** on Sun Nov 15, 2009 7:15 am

Saturday- Easy 7.5 miles

Da Bull · by **Da Bull** on Thu Nov 19, 2009 2:27 pm

Wednesday- 5 miles easy pace
Thursday- 10 min WU, 10 X 90 Sec/ 45 sec break, 10 min CD, on Grass

Da Bull Training Schedule