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Da Bull Training Schedule

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Postby Ginny on Thu Aug 09, 2007 2:25 pm

Seems like everyone is struggling this week. We will be stronger in the next couple of months when the weather cools.

I am looking forward to the details about the 3 workouts in the 24 hour period. Have fun in Orange Beach!
Ginny
 
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Postby Da Bull on Fri Aug 10, 2007 9:07 am

Friday Am- 5 miles- first couple were tough but it got better finished around 7:15/m
Da Bull
 
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Postby Da Bull on Mon Aug 13, 2007 6:56 am

Saturday and Sunday off, except fighting a 100 pound shark on Saturday for about 20 min., guess who won?
Da Bull
 
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Postby Raul on Mon Aug 13, 2007 11:32 am

Da Bull wrote:Saturday and Sunday off, except fighting a 100 pound shark on Saturday for about 20 min., guess who won?


Mmmmmm....
What will we have in the menu after the 2-mile predicted time? Grilled Shark with Barbecue Sauce? Shark Teriyaki Sorta? Shark's Fin Omelet? Shark Kabobs with Orange and Thyme? Mako Shark with Anchovy and Caper Sauce? or Citrus Marinated Shark with Jicama Orange Salad? Let us know! :lol:
Raul
 
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Postby Da Bull on Tue Aug 14, 2007 5:55 am

Monday-lifted weights
Da Bull
 
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Postby Da Bull on Tue Aug 14, 2007 9:20 am

Tuesday am- 12x50 AB, 100 Pushups, lower back
PM- plan to run 5 miles including the TTT.
Da Bull
 
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Postby Da Bull on Wed Aug 15, 2007 1:51 pm

Wed- AM 18x50 Ab
Lunch- WU, 400/800/1600/800/400/, 1/3 as much rest between repeats, CD
Da Bull
 
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Postby Da Bull on Thu Aug 16, 2007 11:31 am

Thursday am- 5 miles, first half tough but got better.
Lunch on tap- lift weights
Last edited by Da Bull on Fri Aug 17, 2007 8:18 am, edited 1 time in total.
Da Bull
 
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Postby dawn on Thu Aug 16, 2007 1:23 pm

You looked like you were running strong when we saw you!
Run! For your life.
Dawn
dawn
 
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Location: Hattiesburg
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Postby Da Bull on Fri Aug 17, 2007 8:17 am

Friday am- 5 miles easy- on campus- headed to Orange Beach for some fun.
Da Bull
 
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Orange Beach

Postby ryderruns on Fri Aug 17, 2007 10:29 am

What's the deal with you going to Orange Beach every weekend? Did you buy a beach house? If so, why have you not already invited us for a T on T?
Becky Ryder
hryder29@comcast.net
Hattiesburg, MS
ryderruns
 
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Postby Da Bull on Mon Aug 20, 2007 8:50 am

Monday am - 5 miles easy pace. I have my traveling beach house down there for a month.
Lunch- lifted weights
Da Bull
 
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Postby Da Bull on Tue Aug 21, 2007 9:29 am

Am- 12 x 75 Ab, 150 pushups.
Da Bull
 
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Postby Da Bull on Wed Aug 22, 2007 8:51 am

Wednesday AM- 6 miles, 2.5m WU then 6x800, cd and stretch
Lunch on Tap- 30-40 min on machines
Da Bull
 
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Postby Da Bull on Thu Aug 23, 2007 8:22 am

Thursday AM- 6 miles easy
Lunch on tap- Lift weights
Da Bull
 
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