I thought some of you may be interested in this.
How to Double Your Endurance in 6 Weeks
http://www.active.com/running/Articles/How-to-Double-Your-Endurance-in-6-Weeks.htm?act=EMC-Active&Vehicle=Running&Date=08_05_09&Edition=1&Sections=Articles&Creative=Double_Your_Endurance_in_6_Weeks&TextName=More&ArtText=Txt&Placement=1&Dy=Wed&lyrisid=20075941&dart=F
Might be a good, fairly simple, lead up to some fall 5ks for some of you.
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How to Double Your Endurance in 6 Weeks
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How to Double Your Endurance in 6 Weeks
by Ginny on Thu Aug 06, 2009 2:08 pm
- Ginny
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