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Krue's training log

20 posts • Page 2 of 2 • 1, 2

by krue on Fri Jul 17, 2009 5:32 pm

Came back from Florida yesterday so I did my run today before work.

7/17 5 miles in 45:53 1st mile was w/u in 9:31. 3 miles @ 8:38 pace, then c/d mile @ 10:20.

krue: Posts: 27; Joined: Wed Jun 24, 2009 5:01 am

by krue on Sun Jul 19, 2009 8:22 pm

7/19 10 miles in 1:42:19

krue: Posts: 27; Joined: Wed Jun 24, 2009 5:01 am

by krue on Tue Jul 21, 2009 9:23 pm

7/21 5 miles in 50:26

krue: Posts: 27; Joined: Wed Jun 24, 2009 5:01 am

by krue on Thu Jul 23, 2009 7:58 am

7/23 5 miles in 48:49

krue: Posts: 27; Joined: Wed Jun 24, 2009 5:01 am

by krue on Sun Aug 16, 2009 10:58 pm

I need to remember to post my runs here. 8 miles this morning at a 10:13 pace.

krue: Posts: 27; Joined: Wed Jun 24, 2009 5:01 am

20 posts • Page 2 of 2 • 1, 2

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