 |
pbpacers
Hosted by freeforums.org
|
| Welcome |
|
|
Welcome to pbpacers.
You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, join our community today! |
| View previous topic :: View next topic |
| Author |
Message |
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
 Posted: Thu Jan 17, 2008 10:58 am Post subject: |
 |
|
Easy 6 miles this morning before work. Felt a little from this week's workouts, but overall, feeling great.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
 |
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Sat Jan 19, 2008 7:30 pm Post subject: |
|
|
After waking up to rain, then sleet, and then snow, I finally got in my long run! An AWESOME 13 miles in a time of 1:50 which averaged out to about 8:29 a mile. My last 5 or so miles were probably an average of 8:15.
Not a bad run on my 35th birthday!
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
action jackson
Joined: 04 Apr 2007
Posts: 398
Location: somewhere in the piney woods of sumrall, ms
|
| Posted: Sat Jan 19, 2008 9:42 pm Post subject: |
|
|
Very Impressive!! Good for you!!! You are running strong!!
_________________
Catch you on the run!! Audrey
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Sun Jan 20, 2008 4:08 pm Post subject: |
|
|
Thanks Audrey, yesterday was a good, but tough, day. I'm a bit sore today so I went to the gym to bike for about an hour. I did a little stretching afterward. Overall, the soreness loosened up so it as a good workout.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
action jackson
Joined: 04 Apr 2007
Posts: 398
Location: somewhere in the piney woods of sumrall, ms
|
| Posted: Sun Jan 20, 2008 7:04 pm Post subject: |
|
|
By the way, belated happy birthday!! I hope you did something special (besides running)!! I am thinking a PR in NO next month for you!! We will be there the night before, so maybe we can catch up with you on Bourbon St. Not too late though!!
_________________
Catch you on the run!! Audrey
|
|
| Back to top |
|
|
Raul
Joined: 03 Apr 2007
Posts: 485
|
| Posted: Sun Jan 20, 2008 7:13 pm Post subject: |
|
|
Congratulations! Happy Birthday+1!!!
I wish I looked like you when I was 35 (loooooong ago!) 
You are ready for a 3:58 time in New Orleans! --- I am losing my marathon base very quickly, so I don't even know whether it would be a good idea for me to try the Mardi Gras Marathon any more.
Anyway, if not, I will still run the half in New Orleans and the week before the half in Pensacola too.
Again, congratulation in your first 35!!! (or you said 25?)  |
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Mon Jan 21, 2008 8:51 pm Post subject: |
|
|
5 mile recovery run this afternoon. Took it pretty easy as my legs were pretty tight. I ended up running the last mile as hard as I could and it felt great. Following the run, I taught a really good spin class. It's funny, the class was full of young people, and they suffer much more than my older crowd.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Tue Jan 22, 2008 11:00 pm Post subject: |
|
|
Tonight, a really HARD spin class. I wasn't teaching, but I thoroughly enjoyed the class. It was a great workout. Day off from running. Back at it tomorrow.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Wed Jan 23, 2008 9:22 am Post subject: |
|
|
This morning 6 miles with most of it at tempo. Total time was 52:56. I did a little warming up, and then it took me a little bit to get going. My miles shaped up like this - 9:30 (half of that was a warmup), 8:53, 8:48, 8:38, 8:24, and 8:41 (tried to slow down for a cooldown, but just kept going). You can see how I struggled at the beginning, but then was able to pick it up. That's my style, start slow, get faster.
Tonight, a solid hour bike ride at the Wesley for recovery.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Fri Jan 25, 2008 9:03 am Post subject: |
|
|
Last night, 6 miles easy around campus and on the Trace with Vicki. I'm pretty tired this week after several hard runs lately. Today will be a complete day of rest in preps for tomorrow's long run and next week.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Sat Jan 26, 2008 11:07 am Post subject: |
|
|
Friday was a complete off day for a little extra rest. Saturday looks like it will be too, but it wasn't planned. Another Saturday morning run foiled by weather! I won't be getting in later today due to some things I have to do, so let's hope for tomorrow!
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Sun Jan 27, 2008 5:09 pm Post subject: |
|
|
FINALLY, some sunny weather and no rain!!! I was able to get in my 18 miles this afternoon. I ran the first 10 myself, then Vicki, my faithful partner, met me for the last 8. I probably ran a little harder than I should have in the first 10, but I held on and managed to finish the entire 18 in 2:40:33. Vicki was a champ in making sure I got those last 8 miles in holding on to that 9 min. pace. Overall, I averaged 8:55 for the whole 18. It was a good day.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Mon Jan 28, 2008 8:45 pm Post subject: |
|
|
45 minute spin class, that I taught. Pretty tough class! Followed by some ab work that will probably leave me hurting when I laugh tomorrow.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Tue Jan 29, 2008 9:06 am Post subject: |
|
|
A very slow, easy 7 miles this morning before work. I was still feeling the 18 from Sunday afternoon so I couldn't push it at all. Tonight, I will do spin class after work, followed by some stretching.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
dawn
Joined: 03 Apr 2007
Posts: 402
Location: Hattiesburg
|
| Posted: Wed Jan 30, 2008 8:08 pm Post subject: |
|
|
Tonight, 6 x 800 from the Gateway to the 1/2 marker. I think the first one was about 3:40, second was 3:34, third was 3:40, fourth was 3:32, fifth was 3:40, and sixth was 3:34. I had a 1/2 mile warmup and cool down to total 4 miles. Vicki and Jim did the workout with me. Jim, of course, gave us a head start.
_________________
Run! For your life.
Dawn
|
|
| Back to top |
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
Community Chest
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
