I actually woke up at 5:30, took off my CPAP, got my cup of coffee, got dressed, drove to USM and jogged for 45 min and I mean jog- not run-. Maybe this will be the workout to help me out of the funk.

Yes, I saw Da Bull training at USM around 6:30 am this morning!
He was jogging right in the middle of the street. I almost ran over him with my Turbo Ferrari 2009 Nissan Sentra (well...1997!)
If he was just jogging this morning, he is going to fly once he gets out of the funk.

Someone tell him to join the Pine Belt Pacer team for the Marine Corp Marathon! We have already 6 runners there!

Nestor Raul

Dang, 2 days in a row. Up early for a 900 crunch ab workout. Lunch- 30 min cardio and 48 set workout with weights.

Easy day, 900 crunches and steam, sauna and whirlpool.

I'm sure glad you're backto running/working out. What with me having injured myself getting out of the golf cart or yoga or however the heck I did it, I need you to take up the slack.

By the way, it's not like I'm being totally inactive. Yesterday I biked 19 miles and today I biked 22 miles. I really don't care for this biking thing. I'd much rather be running. I'm also getting tired of this*@#% ice bag.

_________________
Becky Ryder
hryder29@comcast.net
Hattiesburg, MS

Fair day, AM- 600 rep AB work, Lunch- 2 mile WU then 16 X 45 Sec repeats with 20 sec break between, .5 mile CD walk, all on grass.

My abs would be sore for a week if I did that many sets. Maybe one day I can be as strong as Da Bull.

My goal of course is to be as fast as Speedy and strong as Da Bull.

Jim

Saturday- off except for 5 brutal hours in the garden/yard. Sunday easy 7 miles.

Keep posting about the ab workouts, one day it might inspire me to start my ab workouts.

Monday -off, Tuesday up early for 1000 rep AB workout, lunch- 36 set total body workout with weights, P. M.- Plan to do 4-5 miles easy while staying hydrated with LITE and carbo loading with pizza.

Wednesday- 20 min AB/Lower Back workout, then 30 min on the stairmaster. I needed a couple of hours on the stairmaster after all that pizza at TOT

Good Day, up early for 12 X 100 AB work, lunch- 2 mile WU then 15 X 60 sec. with 30 sec break, .5 mile CD walk, all on grass.

AM- 18 X 50 AB/ 200 pushups, on tap for lunch- 30 min cardio on machines and 24 set workout with weights.

Saturday-off, Sunday-1:15 min run mostly on campus, then 1:30 bike ride on the trace.