My tapering continues. Last night, taught a somewhat scaled back spin class for 45 minutes. This morning, an easy 5 miles. I will enjoy going home after work or at least doing something of my choosing other than working out.

_________________
Run! For your life.
Dawn

Taught spin yesterday morning and another 5 miles easy last night. I will take today off and enjoy the PBP Banquet tonight.

_________________
Run! For your life.
Dawn

This week - 2 spin classes - two runs of 4 miles and 5 miles.

Tomorrow, hopefully doing the 20k at the MS 50.

_________________
Run! For your life.
Dawn

Yesterday, 20k, or a little over 12 miles at the MS Trail Run. Great time and a great workout on top of it.

Today, 3 easy miles to get out and enjoy the sunshine and visit with Vicki. She's been sick so this was to help her get back into it after that as well.

_________________
Run! For your life.
Dawn

this morning, 5 miles before work. after work, taught a great spin class. had 3 new people, so i had to find a way to give them, and myself, a great workout without killing them in their first attempt. it was a lot of fun. after class, i did a good ab workout and a little stretching.

_________________
Run! For your life.
Dawn

5 miles after at a good quick pace (for me). Then went to the gym to do some weights. Still taking it easy since I'm just getting back into it after a few months not doing it.

_________________
Run! For your life.
Dawn

5 miles must be my run this week because that is what i did tonight again. felt good tonight and enjoy the run with vicki.

this morning, a great spin class. good week of workouts so far.

_________________
Run! For your life.
Dawn

10 miles on Sunday with Joni.

Easy spin class tonight, followed by 5 miles on campus.

_________________
Run! For your life.
Dawn

It's great that Joni is back into running with the old gang. A week ago I saw her at the Trace running with Jodi Lee. Now, we just have to get her back to Track on Tap. We need her to make some more shirts for the new people.

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Becky Ryder
hryder29@comcast.net
Hattiesburg, MS

Last night, spin class followed by some weight lifting.

Taught spin this morning before work, then hit the billboards on 59 after work with Jim, Jerry, and Brett. They did 4, but I only did 3. Times were 7:18, 6:59, and 7:30. Got in 5 total miles. TOUGH workout, but a good one.

_________________
Run! For your life.
Dawn

This morning, an easy 4 mile recovery run with Vicki before work. Tongiht, my 4th spin class of the week.

_________________
Run! For your life.
Dawn

Ran the St. Thomas 5k yesterday in a time of 24:22. It was my return to the 5k after about a year, and I am ok with the time. It's not a PR, but it's the best 5k time I've turned out in a couple of years.

I haven't run very well in the last few weeks, since New Orleans. I'm not sure what the deal is especially since I feel like I'm in better shape than I ever have been. I will take today off since I'm going to my parent's.

_________________
Run! For your life.
Dawn

After a few days off due to a stomach virus, I was able to get back to some kind of workouts today. Started out with 45 minutes on the bike then did some abs and upper body weights. Despite having not eaten much since Sunday lunch (until today), I felt pretty good. I will give running a shot in the morning.

_________________
Run! For your life.
Dawn

attempted a run today. it went well, but i was very tired at the end. 4 miles with vicki. tonight, pushed it even further by teaching spin class. i could tell it has been a week and i had an illness in the middle of it.

_________________
Run! For your life.
Dawn

been a tough go of it lately, but i'm working to find my motivation again. ended up running the billboards on saturday for about 5.5 miles total, 3 laps on the billboards.

back at it today with teaching a really good spin class, followed by a good 5 miles. my breathing sucked, but the legs started feeling like they had something in them.

_________________
Run! For your life.
Dawn