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action jackson
Joined: 04 Apr 2007
Posts: 312
Location: somewhere in the piney woods of sumrall, ms
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 Posted: Sat Apr 19, 2008 2:16 pm Post subject: |
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I'm sorry Keith. Sheryl had mentioned in the forum that the race was cancelled because she was going to run the clock. I should have checked to make sure it was taken off our scheduled events. I will do better!! Sounds like you had a good run anyway.
_________________
Catch you on the run!! Audrey
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schatfield
Joined: 05 Apr 2007
Posts: 161
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| Posted: Sat Apr 19, 2008 3:09 pm Post subject: |
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I didn't think about the list of events, either. Sorry for the inconvenience, Keith and Neil.
sheryl c.
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ryderruns
Joined: 07 Apr 2007
Posts: 644
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| Posted: Sat Apr 19, 2008 3:11 pm Post subject: My mistake too |
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My bad too. Sheryl had told me the run had been cancelled and I should have thought to contact Elmer to put something on the webiste. I saw Neil this morning and I told him what had happened. He didn't seem too upset. _________________ Becky Ryder
hryder29@comcast.net
Hattiesburg, MS |
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Sat Apr 19, 2008 3:37 pm Post subject: |
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I echo Neil's attitude, no problem, we had a great workout and now that you reminded me I remember a race being cancelled. I simply forgot the sponsor/association with Sheryl.
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Mon Apr 21, 2008 1:56 pm Post subject: |
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Monday AM- 12x50 AB
Lunch- 4 miles easy, abit sore from Saturday
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Thu Apr 24, 2008 6:37 am Post subject: |
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Tuesday am 12x50 AB
Wednesday 30 min stairmaster
Thursday AM 12x 50 AB
Lunch on Tap- 5 miles, 1 MWU, 8x400, .1jog between, 1 M CD
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Fri Apr 25, 2008 9:11 am Post subject: |
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Friday AM- 30 min AB workout
Lunch On Tap- 45 min circuit training/machines
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Sun Apr 27, 2008 6:33 am Post subject: |
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Saturday AM- 5 miles- 2mwu then 3 miles at 6:45, cd walk
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Tue Apr 29, 2008 10:22 am Post subject: |
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Monday Am- 30 min AB workout
Lunch- 5 miles on trace
Tuesday AM- 5 miles on campus.
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Mon May 05, 2008 6:35 am Post subject: |
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Saturday -5 miles- 3 @6:45/m.
Tough week for getting my workouts in.
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Mon May 05, 2008 6:37 am Post subject: |
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Monday AM- 12x50 ab
Lunch on Tap- 45 min circuit train/machines
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Tue May 06, 2008 1:00 pm Post subject: |
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AM- 30 min AB workout
Lunch- 3 miles easy- sore right foot/bottom
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Wed May 07, 2008 1:39 pm Post subject: |
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Wednesday AM- 12x50 AB
Lunch- 4 miles easy at Trace
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Thu May 08, 2008 9:30 am Post subject: |
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Thursday AM- 4x25 pushups, 4x25 back extensions, 12x50 Ab
Lunch on Tap- 45 min cross training, probably EFX, Stairmaster
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Da Bull
Joined: 21 May 2007
Posts: 407
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| Posted: Fri May 09, 2008 8:25 am Post subject: |
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Friday- Nut-N-Honey
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