| View previous topic :: View next topic |
| Author |
Message |
Da Bull
Joined: 21 May 2007
Posts: 494
|
 Posted: Mon May 12, 2008 1:45 pm Post subject: |
 |
|
Monday AM- 12x50 AB
Lunch- 4 miles easy
|
|
| Back to top |
|
 |
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Wed May 14, 2008 7:05 am Post subject: |
|
|
Tuesday- off
WednesdayAM- 12x50AB, 3x35 pushup, 3x35 back ext.
Lunch on Tap- 5 miles, 1M WU, 6x800 (not all out, just slowly increase the speed), 1 M CD
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Thu May 15, 2008 1:09 pm Post subject: |
|
|
Thursday- 4 miles on campus
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Fri May 16, 2008 1:09 pm Post subject: |
|
|
Friday- 50 min jog on campus
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Mon May 19, 2008 1:34 pm Post subject: |
|
|
Monday Lunch- 4 miles campus/trace, decent pace
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Tue May 20, 2008 9:52 am Post subject: |
|
|
Monday AM- 20x50 ab
Lunch on Tap- 4 miles on campus, going to miss the billboard run.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Tue May 27, 2008 8:29 am Post subject: |
|
|
Saturday Am- 6 miles easy
Monday AM- 6x100, 6x50 Ab
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Fri May 30, 2008 1:54 pm Post subject: |
|
|
Terrible Week
Wednesday am-30 ab work
Friday- 4 miles on campus- wonder why? (Cheerleader camp)
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Wed Jun 04, 2008 8:48 am Post subject: |
|
|
Finally- Wednesday AM- 4 miles on campus-No Cheerleaders?- What Up?
Lunch on Tap- 40 min x-training
|
|
| Back to top |
|
|
schatfield
Joined: 05 Apr 2007
Posts: 170
|
| Posted: Thu Jun 05, 2008 12:39 pm Post subject: |
|
|
They (cheerleaders) were around today (Thursday).
sheryl c.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Fri Jun 06, 2008 1:22 pm Post subject: |
|
|
Friday AM- 12x75 AB
Lunch- 3 miles easy, lift weights
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Mon Jun 09, 2008 8:13 am Post subject: |
|
|
Not much to post but did have a great time at the Relays- 4miles
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Mon Jun 09, 2008 1:11 pm Post subject: |
|
|
Monday Lunch- 40 min crosstraining
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Thu Jun 12, 2008 8:29 am Post subject: |
|
|
another tough week for getting in workouts
Thursday AM- 20x50 AB, 4 miles easy on campus
Lunch on Tap- 30 min Stairmaster, lift weights
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 494
|
| Posted: Thu Jun 19, 2008 1:10 pm Post subject: |
|
|
Thursday AM-12x50 AB
Lunch- 3 miles easy, lower body workout
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
