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Da Bull Training Schedule

Any topic related to running
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Postby Da Bull on Tue Jun 02, 2009 1:00 pm

Tuesday- Good lower body workout
Da Bull
 
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Postby Da Bull on Wed Jun 03, 2009 2:14 pm

Wednesday- 14x50 AB
Lunch- 40 min cardio, machines
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Thu Jun 04, 2009 1:03 pm

Thursday- good 32 set upper body workout
Da Bull
 
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Postby Da Bull on Fri Jun 05, 2009 8:28 am

Friday AM- Ab workout
Lunch on Tap- leg workout and 30 min cardio.
Da Bull
 
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Postby Da Bull on Mon Jun 08, 2009 1:26 pm

Monday Am 14x50 AB
Lunch- Great upper body workout
Da Bull
 
Posts: 798
Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Wed Jun 17, 2009 1:28 pm

Monday- good upper body workout
Tuesday -14x50AB
Wednesday- great lower body workout.
Da Bull
 
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Postby Da Bull on Thu Jun 18, 2009 1:19 pm

Thursday AM- 12x75 AB
Lunch- Awesome upper body workout, next week back to mixing in the badly needed cardio
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Fri Jun 19, 2009 3:14 pm

Friday- Leg workout-all machines, 30 min cardio-machines
Da Bull
 
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Postby Ginny on Fri Jun 19, 2009 5:34 pm

Hello Keith,

I sure would love to see a list of your marathons. That is awesome that you have completed so many. You don't have to worry with times. I'm just interested in the journey, if you can even remember all of them.
Ginny
 
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Postby Da Bull on Sun Jun 21, 2009 10:55 am

New Orleans- 6
Blue Angel- 3
Rock/Roll San Deigo-1
Country Music - 2
Mobile- 3
Napa Valley- 1
St Judes- 1
Good ole Boy- 1
Marine Corp- 1
Houston- 3
Chicago- 3
Boston- 1
Mercedes- 1
Tupelo- 1
Walt Disney- 1
Missing one some where- I may have done New Orleanes 7 times
Da Bull
 
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Postby Da Bull on Mon Jun 22, 2009 1:18 pm

Monday-12x50 AB, 30 min cardio, upper body workout.
Da Bull
 
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Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Wed Jun 24, 2009 1:22 pm

Wednesday AM- 30 min AB
Lunch- good lower body workout, saw Kalid Khannouchi at the "Y" he's in town visiting.
Da Bull
 
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Postby Ginny on Wed Jun 24, 2009 5:51 pm

That's an awesome list of marathons Keith. Thanks for sharing. That's why you are Da Bull. Tough, Tough, Tough.
Ginny
 
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Postby Da Bull on Thu Jun 25, 2009 1:19 pm

Thursday- another great upper body workout
Da Bull
 
Posts: 798
Joined: Mon May 21, 2007 10:30 am
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Postby Da Bull on Fri Jun 26, 2009 4:42 am

Friday-Sunday- gone fishin
Da Bull
 
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