Pine Belt Pacers Forum

Da Bull · by **Da Bull** on Fri Apr 17, 2009 7:24 pm

ryderruns has it! da ole coots been around (jst4fun) :roll:

. u said it best GIRL! Now I need 2 start listening 2 her :lol:

action jackson · by **action jackson** on Fri Apr 17, 2009 8:12 pm

Nestor, get off the hard surfaces!! Hit the trails!! Too much pounding if you run the Trace all the time. Get some good Mizunos!! :lol:

Keith, you are too cool for school!! You must have that texting thing down to an art, with all those abbreviations/short cuts!! This is way too much fun!! Thanks for all the dialogue!!

ryderruns · by **ryderruns** on Fri Apr 17, 2009 9:15 pm

Am I not correct that the your last bout with shin splints was after a race walk? I know that you are quite good with that, but a little training might prevent getting those from your twice a year race effort.

Raul · by **Raul** on Sun Apr 19, 2009 10:36 am

ryderruns wrote:Am I not correct that the your last bout with shin splints was after a race walk? I know that you are quite good with that, but a little training might prevent getting those from your twice a year race effort.

Becky you are 100% right. I just run (walk) stupid. I never ever walk while training. Then once a year I go to one of these events and start walking fast as someone was trying to kill me! Of course, a couple of muscle strains, pulls or tears at the end. For the records, it has happened in the last 3 race walks I have participated in 2 years. Maybe I am just getting rusty! hehe.

Audrey's Little Helper · by **Audrey's Little Helper** on Tue May 12, 2009 7:20 am

I won't make Thames speed tonight. All of you regulars who attend, if you see someone lost and looking around for assistance (a newcomer to Thames), please introduce yourself and help guide them through a workout!! Becky, or Vicki will probably be there, but just in case.

ryderruns · by **ryderruns** on Tue May 12, 2009 8:50 am

I plan on being there tonight.

ryderruns · by **ryderruns** on Tue May 19, 2009 9:15 am

I think that Audrey and several others will be doing the out of town 10K race tonight and will not be at Thames. Although I won't be doing speed, I do plan on being there and running at least 4 miles.

kblott · by **kblott** on Tue May 19, 2009 9:28 am

I plan to be at Thames Track tonight just doing my own thing until we start the 5K training on June 16. I am still preparing for the half-marathon which is about 3 weeks away and getting my mileage in.

Ginny · by **Ginny** on Tue May 26, 2009 7:44 am

I hope to make it to the track tonight to do 5 X800 with 1.5 mile w/u and 1 mile c/d.

ryderruns · by **ryderruns** on Tue May 26, 2009 8:19 am

Hollie and I are in Atlanta. I will not be at track tonight or next week. Vicki or Audrey---will you be there?

GottaTri · by **GottaTri** on Tue May 26, 2009 11:07 am

I'll be there puttin' and huffin' along. :lol:

I plan to do the same workout I did last week: 1 mile w/u, 6X (100R, 100J), walk 1 lap, 4X (200R, 200J), 1 mile c/d.

action jackson · by **action jackson** on Tue May 26, 2009 3:13 pm

Sorry, won't make it again tonight. I hope to start picking up again next week. Vicki will be there unless it is raining.

Ginny · by **Ginny** on Tue Jun 09, 2009 11:08 am

I plan to go to the track tonight to run some 400s. I plan to get there at 6:00 pm if anyone is interested.

GottaTri · by **GottaTri** on Tue Jun 09, 2009 1:35 pm

I'll be there but I'm gonna try to get there before 6:00. See you at Thames.

Pine Belt Pacers Forum

Tuesday Track

What is your favorite speed workout?

Race Walking = Shin Splints (for Raul)

Re: Race Walking = Shin Splints (for Raul)

I'll be there

Tuesday, May 19

In Atlanta

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