Pine Belt Pacers Forum

krue · by **krue** on Thu Jun 25, 2009 9:47 pm

I'll try to keep up with my running here.
My training for the marathon officially starts in a few weeks, I'm just gonna repeat the first week until then to get into the swing of things.

6/22 3 miles in 31:55

6/24 3 miles in 31:38

ryderruns · by **ryderruns** on Thu Jun 25, 2009 10:13 pm

Welcome to the forum. Although I will not be there for the next two sessions, I encourage you to come out to Thames for our Tuesday speed training. Even if you don't want to do any of our planned workouts, it's still a good place to do your own thing and be motivated by other runners.

krue · by **krue** on Fri Jun 26, 2009 11:06 am

6/26 10k 59:01
I ran the first half in 27:25, but faded bad on the second half. I kept my heartrate in the 145-155 range the entire time.

action jackson · by **action jackson** on Fri Jun 26, 2009 4:03 pm

I am planning on doing Stennis again this year. Flat, boring, ugly course, but, many people have PR's. Look forward to seeing you at some of the Pacer events and runs!!

krue · by **krue** on Mon Jun 29, 2009 9:15 pm

Ran 3 miles today, well ran 2.5 miles and walked half mile with the wife.

6/29 3 miles 29:00

krue · by **krue** on Tue Jun 30, 2009 9:43 am

6/30 3 miles 27:35

krue · by **krue** on Wed Jul 01, 2009 2:45 pm

7/1 3 miles 26:55

krue · by **krue** on Fri Jul 03, 2009 12:12 pm

7/3 7 miles 1:08:00
I ran faster on the second half.

krue · by **krue** on Mon Jul 06, 2009 9:01 am

7/6 3 miles in 25:20.
Heartrate average in the 150's, stayed in the 160's most of the second half of the run. Max HR was 172

krue · by **krue** on Tue Jul 07, 2009 10:44 am

7/7 3 miles 28:32

Low and slow is the tempo today. HR around 140.

krue · by **krue** on Tue Jul 07, 2009 1:04 pm

I think I am gonna switch training programs to one from Runnersworld, it seems to fit my schedule better.

krue · by **krue** on Thu Jul 09, 2009 3:11 pm

5 miles of speed training in 47:06

Not too speedy.

action jackson · by **action jackson** on Fri Jul 10, 2009 5:48 pm

Hang in there!! You will get faster.

krue · by **krue** on Mon Jul 13, 2009 9:17 am

7/12 ~9 miles in 90 minutes

krue · by **krue** on Tue Jul 14, 2009 10:16 pm

7/14 3 miles in 30:50

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