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Krue's training log

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Krue's training log

Postby krue on Thu Jun 25, 2009 9:47 pm

I'll try to keep up with my running here.
My training for the marathon officially starts in a few weeks, I'm just gonna repeat the first week until then to get into the swing of things.

6/22 3 miles in 31:55

6/24 3 miles in 31:38
krue
 
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Welcome

Postby ryderruns on Thu Jun 25, 2009 10:13 pm

Welcome to the forum. Although I will not be there for the next two sessions, I encourage you to come out to Thames for our Tuesday speed training. Even if you don't want to do any of our planned workouts, it's still a good place to do your own thing and be motivated by other runners.
Becky Ryder
hryder29@comcast.net
Hattiesburg, MS
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Postby krue on Fri Jun 26, 2009 11:06 am

6/26 10k 59:01
I ran the first half in 27:25, but faded bad on the second half. I kept my heartrate in the 145-155 range the entire time.
krue
 
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Postby action jackson on Fri Jun 26, 2009 4:03 pm

I am planning on doing Stennis again this year. Flat, boring, ugly course, but, many people have PR's. Look forward to seeing you at some of the Pacer events and runs!!
Catch you on the run!! Audrey
action jackson
 
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Location: somewhere in the piney woods of sumrall, ms
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Postby krue on Mon Jun 29, 2009 9:15 pm

Ran 3 miles today, well ran 2.5 miles and walked half mile with the wife.


6/29 3 miles 29:00
krue
 
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Postby krue on Tue Jun 30, 2009 9:43 am

6/30 3 miles 27:35
krue
 
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Postby krue on Wed Jul 01, 2009 2:45 pm

7/1 3 miles 26:55
krue
 
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Postby krue on Fri Jul 03, 2009 12:12 pm

7/3 7 miles 1:08:00
I ran faster on the second half.
krue
 
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Postby krue on Mon Jul 06, 2009 9:01 am

7/6 3 miles in 25:20.
Heartrate average in the 150's, stayed in the 160's most of the second half of the run. Max HR was 172
krue
 
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Postby krue on Tue Jul 07, 2009 10:44 am

7/7 3 miles 28:32

Low and slow is the tempo today. HR around 140.
krue
 
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Postby krue on Tue Jul 07, 2009 1:04 pm

I think I am gonna switch training programs to one from Runnersworld, it seems to fit my schedule better.
krue
 
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Postby krue on Thu Jul 09, 2009 3:11 pm

5 miles of speed training in 47:06

Not too speedy.:(
krue
 
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Postby action jackson on Fri Jul 10, 2009 5:48 pm

Hang in there!! You will get faster.
Catch you on the run!! Audrey
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Postby krue on Mon Jul 13, 2009 9:17 am

7/12 ~9 miles in 90 minutes
krue
 
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Postby krue on Tue Jul 14, 2009 10:16 pm

7/14 3 miles in 30:50
krue
 
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