| View previous topic :: View next topic |
| Author |
Message |
Da Bull
Joined: 21 May 2007
Posts: 445
|
 Posted: Wed Jun 13, 2007 1:09 pm Post subject: |
 |
|
Wed-Good 40 min on stairmaster then 24 set weight workout.
|
|
| Back to top |
|
 |
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Thu Jun 14, 2007 1:31 pm Post subject: |
|
|
Thursday- 15 min warmup then 8 x 400, 200 break CD, stretch,hammy better
|
|
| Back to top |
|
|
ryderruns
Joined: 07 Apr 2007
Posts: 689
|
| Posted: Thu Jun 14, 2007 3:25 pm Post subject: You're running??? |
|
|
After the way that hamstring was hurting you on Saturday, I can't imagine you being able to run today. So much for all that non-running advice we were all giving you. Hey---I hope it feels great and you can get right back to training. _________________ Becky Ryder
hryder29@comcast.net
Hattiesburg, MS |
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Fri Jun 15, 2007 11:44 am Post subject: |
|
|
Friday am- 12 x 50 ab, 100 pushups, 100 reps lower back, Lunch on Tap- 50 min cardio on machines.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Sun Jun 17, 2007 9:52 am Post subject: |
|
|
Took Saturday off, Sunday AM- 1:30 easy run on trace/usm
|
|
| Back to top |
|
|
jcoll
Joined: 03 Apr 2007
Posts: 212
|
| Posted: Mon Jun 18, 2007 6:44 pm Post subject: |
|
|
Bull,
Just finished about 1:20 run; between 9 and 9.5 miles.
I should be ready for 11-12 on Sunday.
Jim
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Tue Jun 19, 2007 6:56 am Post subject: |
|
|
Monday- 6x50, 6x75 ab, Lunch-40 min cardio machines, 24 set weight workout
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Tue Jun 19, 2007 6:56 am Post subject: |
|
|
Tuesday am- 12 x 75 ab workout, 100 pushups, PM- Plan to to speed work at the track
|
|
| Back to top |
|
|
jcoll
Joined: 03 Apr 2007
Posts: 212
|
| Posted: Tue Jun 19, 2007 8:56 am Post subject: |
|
|
Monday lunch -- 1,300 yards swim
Monday evening -- the previously reported 9 on the Trace
Tuesday morning -- 20 on the bike
Tuesday lunch -- 4.5 miles (6 400s of speed work -- 90 sec., 88, 86, 83, 80 and 75)
Tuesday evening -- basketball
Wednesday -- sore all over
Thursday morning -- 17 on the bike
Last edited by jcoll on Thu Jun 21, 2007 2:19 pm; edited 1 time in total |
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Wed Jun 20, 2007 2:30 pm Post subject: |
|
|
Missed my Tuesday PM workout. Wed- WU then, .2m, .4m, .6m, .8m, 1.0m Speed with 1/2 distance jog between, CD- good workout
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Thu Jun 21, 2007 8:31 am Post subject: |
|
|
Thursday- 12 X 75 AB , 100 Pushups, 100 lower back, Lunch on Tap- 40 min cardio and 24 set weight workout
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Fri Jun 22, 2007 4:23 pm Post subject: |
|
|
Friday- easy 5 miles on the grass
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Mon Jun 25, 2007 6:24 am Post subject: |
|
|
Saturday and Sunday- R & R- get back to it on Monday
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Mon Jun 25, 2007 10:14 am Post subject: |
|
|
Monday am- 14 x 50 AB, 150 pushups, 100 lower back, Lunch on Tap- 40 min cardio machines 24 set weight workout.
|
|
| Back to top |
|
|
Da Bull
Joined: 21 May 2007
Posts: 445
|
| Posted: Tue Jun 26, 2007 9:55 pm Post subject: |
|
|
good workout- wu then 9 X 400 CD, stretch
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
