Page 1 of 38
Da Bull Training Schedule
Posted:
Tue May 22, 2007 9:20 amby Da Bull
I actually woke up at 5:30, took off my CPAP, got my cup of coffee, got dressed, drove to USM and jogged for 45 min and I mean jog- not run-. Maybe this will be the workout to help me out of the funk.
Re: Da Bull Training Schedule
Posted:
Tue May 22, 2007 12:00 pmby Raul
Yes, I saw Da Bull training at USM around 6:30 am this morning!
He was jogging right in the middle of the street. I almost ran over him with my Turbo Ferrari 2009 Nissan Sentra (well...1997!)
If he was just jogging this morning, he is going to fly once he gets out of the funk.
Someone tell him to join the Pine Belt Pacer team for the Marine Corp Marathon! We have already 6 runners there!
Nestor Raul
Posted:
Thu May 24, 2007 6:33 amby Da Bull
Dang, 2 days in a row. Up early for a 900 crunch ab workout. Lunch- 30 min cardio and 48 set workout with weights.
Posted:
Thu May 24, 2007 3:41 pmby Da Bull
Easy day, 900 crunches and steam, sauna and whirlpool.
Taking up the slack
Posted:
Thu May 24, 2007 8:08 pmby ryderruns
I'm sure glad you're backto running/working out. What with me having injured myself getting out of the golf cart or yoga or however the heck I did it, I need you to take up the slack.
By the way, it's not like I'm being totally inactive. Yesterday I biked 19 miles and today I biked 22 miles. I really don't care for this biking thing. I'd much rather be running. I'm also getting tired of this*@#% ice bag.
Posted:
Fri May 25, 2007 2:36 pmby Da Bull
Fair day, AM- 600 rep AB work, Lunch- 2 mile WU then 16 X 45 Sec repeats with 20 sec break between, .5 mile CD walk, all on grass.
600 AB WORKOUT
Posted:
Fri May 25, 2007 3:27 pmby SPEEDY
My abs would be sore for a week if I did that many sets. Maybe one day I can be as strong as Da Bull.
Posted:
Fri May 25, 2007 4:33 pmby jcoll
My goal of course is to be as fast as Speedy and strong as Da Bull.
Jim
Posted:
Mon May 28, 2007 6:39 amby Da Bull
Saturday- off except for 5 brutal hours in the garden/yard. Sunday easy 7 miles.
Posted:
Mon May 28, 2007 8:22 amby Ginny
Keep posting about the ab workouts, one day it might inspire me to start my ab workouts.
Posted:
Tue May 29, 2007 3:21 pmby Da Bull
Monday -off, Tuesday up early for 1000 rep AB workout, lunch- 36 set total body workout with weights, P. M.- Plan to do 4-5 miles easy while staying hydrated with LITE and carbo loading with pizza.
Posted:
Wed May 30, 2007 3:54 pmby Da Bull
Wednesday- 20 min AB/Lower Back workout, then 30 min on the stairmaster. I needed a couple of hours on the stairmaster after all that pizza at TOT
Posted:
Thu May 31, 2007 2:04 pmby Da Bull
Good Day, up early for 12 X 100 AB work, lunch- 2 mile WU then 15 X 60 sec. with 30 sec break, .5 mile CD walk, all on grass.
Posted:
Fri Jun 01, 2007 8:35 amby Da Bull
AM- 18 X 50 AB/ 200 pushups, on tap for lunch- 30 min cardio on machines and 24 set workout with weights.
Posted:
Mon Jun 04, 2007 8:14 amby Da Bull
Saturday-off, Sunday-1:15 min run mostly on campus, then 1:30 bike ride on the trace.