Posted: Mon Apr 13, 2009 1:14 pmMonday Lunch- jim and I got 5 miles in.
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Posted: Mon Apr 13, 2009 1:14 pmPosted: Tue Apr 14, 2009 11:16 amTuesday AM- 6 miles, 2 MWU, then 2x200, 10x400 (ave 91 sec), CD
You're Back!
Posted: Tue Apr 14, 2009 2:00 pmAm I correct that you have run 5 of the last 6 days? If so, maybe you're on your way back to running. You are a lot like Audrey was last year. She was sick and then she had a lot of trouble getting back into running. Now look at her---she's running close to her PR for the 5K. Stick with it and you'll soon have your strength and speed back.
Posted: Thu Apr 16, 2009 2:10 pmThursday- repeat on Monday but a better pace- 5 miles
Posted: Fri Apr 17, 2009 8:50 amFriday AM- 12x50 AB
Lunch on Tap- 30 min cardio, upper body workout
Lunch on Tap- 30 min cardio, upper body workout
Posted: Sat Apr 18, 2009 8:40 amSaturday AM- Good 10 miles, ave. 8/m
Posted: Tue Apr 21, 2009 6:24 amMonday AM- 30 min AB/Core
Lunch- 5 miles on trace with Jim, ave 7:45/m
Lunch- 5 miles on trace with Jim, ave 7:45/m
Posted: Thu Apr 30, 2009 1:18 pmWednesday AM- 12x50 AB
Lunch- lift weights
Thursday Lunch- 30 min walk
Lunch- lift weights
Thursday Lunch- 30 min walk
Posted: Fri May 15, 2009 3:14 pmMonday- lift weights
Tuesday-12x50 ab
Wednesday-35 min cardio
Thursday-lift weights
Friday-1st run in a month, slow 4 miles on grass
Tuesday-12x50 ab
Wednesday-35 min cardio
Thursday-lift weights
Friday-1st run in a month, slow 4 miles on grass
Posted: Thu May 28, 2009 8:57 amok- Ive accepted the fact I want be running for a while, I'll find something else to do, probably alot of weight lifting
Wednesday- upper body workout
Thursday Am- 12x50 AB
Lunch on Tap- lower body workout
I'll work in some cardio some where
Wednesday- upper body workout
Thursday Am- 12x50 AB
Lunch on Tap- lower body workout
I'll work in some cardio some where
Posted: Thu May 28, 2009 10:44 amKeith,
I know how you feel; I too have come to that same conclusion, no running for a while. I told my doctor that it only hurts when I run, he charge me $$$$ as said "Don't Run". I will be biking and swimming and forming a new club, "The Burned-out, wash-Up, Lame, and Lazy and Runners Club" (The Bulls for short).
Where we will drink beer and share stories about how fast we were or could have been.
I know how you feel; I too have come to that same conclusion, no running for a while. I told my doctor that it only hurts when I run, he charge me $$$$ as said "Don't Run". I will be biking and swimming and forming a new club, "The Burned-out, wash-Up, Lame, and Lazy and Runners Club" (The Bulls for short).
Where we will drink beer and share stories about how fast we were or could have been.
Posted: Thu May 28, 2009 2:35 pmOK, sige me up. We'll be charter members.
Posted: Thu May 28, 2009 4:13 pmI think I will sign up too after the way I felt today on an easy 6 mile run. Feeling particularly old lately, while running. 
Posted: Fri May 29, 2009 11:25 amSign you up. You are The Bull
Posted: Mon Jun 01, 2009 1:06 pmSunday- AB workout
Monday- Upper body workout, 185 and gaining, not good
Monday- Upper body workout, 185 and gaining, not good