Posted: Tue Jun 02, 2009 1:00 pmTuesday- Good lower body workout
Wednesday- 14x50 AB
Lunch- 40 min cardio, machines
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Posted: Tue Jun 02, 2009 1:00 pmPosted: Wed Jun 03, 2009 2:14 pmPosted: Thu Jun 04, 2009 1:03 pmThursday- good 32 set upper body workout
Posted: Fri Jun 05, 2009 8:28 amFriday AM- Ab workout
Lunch on Tap- leg workout and 30 min cardio.
Lunch on Tap- leg workout and 30 min cardio.
Posted: Mon Jun 08, 2009 1:26 pmMonday Am 14x50 AB
Lunch- Great upper body workout
Lunch- Great upper body workout
Posted: Wed Jun 17, 2009 1:28 pmMonday- good upper body workout
Tuesday -14x50AB
Wednesday- great lower body workout.
Tuesday -14x50AB
Wednesday- great lower body workout.
Posted: Thu Jun 18, 2009 1:19 pmThursday AM- 12x75 AB
Lunch- Awesome upper body workout, next week back to mixing in the badly needed cardio
Lunch- Awesome upper body workout, next week back to mixing in the badly needed cardio
Posted: Fri Jun 19, 2009 3:14 pmFriday- Leg workout-all machines, 30 min cardio-machines
Posted: Fri Jun 19, 2009 5:34 pmHello Keith,
I sure would love to see a list of your marathons. That is awesome that you have completed so many. You don't have to worry with times. I'm just interested in the journey, if you can even remember all of them.
I sure would love to see a list of your marathons. That is awesome that you have completed so many. You don't have to worry with times. I'm just interested in the journey, if you can even remember all of them.
Posted: Sun Jun 21, 2009 10:55 amNew Orleans- 6
Blue Angel- 3
Rock/Roll San Deigo-1
Country Music - 2
Mobile- 3
Napa Valley- 1
St Judes- 1
Good ole Boy- 1
Marine Corp- 1
Houston- 3
Chicago- 3
Boston- 1
Mercedes- 1
Tupelo- 1
Walt Disney- 1
Missing one some where- I may have done New Orleanes 7 times
Blue Angel- 3
Rock/Roll San Deigo-1
Country Music - 2
Mobile- 3
Napa Valley- 1
St Judes- 1
Good ole Boy- 1
Marine Corp- 1
Houston- 3
Chicago- 3
Boston- 1
Mercedes- 1
Tupelo- 1
Walt Disney- 1
Missing one some where- I may have done New Orleanes 7 times
Posted: Mon Jun 22, 2009 1:18 pmMonday-12x50 AB, 30 min cardio, upper body workout.
Posted: Wed Jun 24, 2009 1:22 pmWednesday AM- 30 min AB
Lunch- good lower body workout, saw Kalid Khannouchi at the "Y" he's in town visiting.
Lunch- good lower body workout, saw Kalid Khannouchi at the "Y" he's in town visiting.
Posted: Wed Jun 24, 2009 5:51 pmThat's an awesome list of marathons Keith. Thanks for sharing. That's why you are Da Bull. Tough, Tough, Tough.
Posted: Thu Jun 25, 2009 1:19 pmThursday- another great upper body workout
Posted: Fri Jun 26, 2009 4:42 amFriday-Sunday- gone fishin