Posted: Mon Jun 29, 2009 2:16 pmMonday- 32 set upper body workout
Tueday- 18 X 50 AB
Wednesday- legs, legs and more legs, good workout.
Pine Belt Pacers Forum
Hosted by freeforums.org
http://pbpacers.freeforums.org/
Da Bull Training Schedule
http://pbpacers.freeforums.org/da-bull-training-schedule-t78-465.html
Page 32 of 38
Posted: Mon Jun 29, 2009 2:16 pmPosted: Wed Jul 01, 2009 1:13 pmPosted: Thu Jul 02, 2009 8:40 amThursday Am- 12x50 Ab, gonna work out the top half at lunch.
Posted: Mon Jul 06, 2009 2:07 pmMonday Lunch- burn baby burn, great workout on the upper half.
Posted: Wed Jul 08, 2009 1:14 pmTuesday-off
Wednesday- good leg workout
Wednesday- good leg workout
Posted: Thu Jul 09, 2009 1:44 pmThursday AM- 12x50 AB
Lunch- Awesome upper body workout
Lunch- Awesome upper body workout
Posted: Mon Jul 13, 2009 1:57 pmMonday Am- 12x50 AB
Lunch- good upper body workout
Lunch- good upper body workout
Posted: Thu Jul 16, 2009 3:27 pmThursday AM- 12x50 AB
Lunch- good upper body workout
Lunch- good upper body workout
Posted: Mon Jul 20, 2009 1:19 pmMonday- 600 crunches
Lunch- great upper body workout
Lunch- great upper body workout
Posted: Mon Jul 20, 2009 3:37 pmany word when you'll be able to run again?
Posted: Mon Jul 20, 2009 3:50 pmMaybe 4-6 weeks.
Posted: Thu Jul 23, 2009 2:10 pmThursday AM- ab workout
Lunch- Fair lower body workout
Friday AM- must have better than I thought, legs are so sore can't lardly walk- 600 crunches
Lunch- Fair lower body workout
Friday AM- must have better than I thought, legs are so sore can't lardly walk- 600 crunches
Posted: Fri Jul 24, 2009 1:43 pmFriday Lunch- best upper body workout yet!
Posted: Mon Jul 27, 2009 1:29 pmMonday AM- ab workout
Lunch- fair leg workout
Lunch- fair leg workout
Posted: Tue Jul 28, 2009 1:47 pmTuesday Lunch- good upper body workout, starting to get some strength back, I'll pay for the extra weight if I ever get back to running.