Page 1 of 2
Krue's training log
Posted:
Thu Jun 25, 2009 9:47 pmby krue
I'll try to keep up with my running here.
My training for the marathon officially starts in a few weeks, I'm just gonna repeat the first week until then to get into the swing of things.
6/22 3 miles in 31:55
6/24 3 miles in 31:38
Welcome
Posted:
Thu Jun 25, 2009 10:13 pmby ryderruns
Welcome to the forum. Although I will not be there for the next two sessions, I encourage you to come out to Thames for our Tuesday speed training. Even if you don't want to do any of our planned workouts, it's still a good place to do your own thing and be motivated by other runners.
Posted:
Fri Jun 26, 2009 11:06 amby krue
6/26 10k 59:01
I ran the first half in 27:25, but faded bad on the second half. I kept my heartrate in the 145-155 range the entire time.
Posted:
Fri Jun 26, 2009 4:03 pmby action jackson
I am planning on doing Stennis again this year. Flat, boring, ugly course, but, many people have PR's. Look forward to seeing you at some of the Pacer events and runs!!
Posted:
Mon Jun 29, 2009 9:15 pmby krue
Ran 3 miles today, well ran 2.5 miles and walked half mile with the wife.
6/29 3 miles 29:00
Posted:
Tue Jun 30, 2009 9:43 amby krue
6/30 3 miles 27:35
Posted:
Wed Jul 01, 2009 2:45 pmby krue
7/1 3 miles 26:55
Posted:
Fri Jul 03, 2009 12:12 pmby krue
7/3 7 miles 1:08:00
I ran faster on the second half.
Posted:
Mon Jul 06, 2009 9:01 amby krue
7/6 3 miles in 25:20.
Heartrate average in the 150's, stayed in the 160's most of the second half of the run. Max HR was 172
Posted:
Tue Jul 07, 2009 10:44 amby krue
7/7 3 miles 28:32
Low and slow is the tempo today. HR around 140.
Posted:
Tue Jul 07, 2009 1:04 pmby krue
I think I am gonna switch training programs to one from Runnersworld, it seems to fit my schedule better.
Posted:
Thu Jul 09, 2009 3:11 pmby krue
5 miles of speed training in 47:06
Not too speedy.
Posted:
Fri Jul 10, 2009 5:48 pmby action jackson
Hang in there!! You will get faster.
Posted:
Mon Jul 13, 2009 9:17 amby krue
7/12 ~9 miles in 90 minutes
Posted:
Tue Jul 14, 2009 10:16 pmby krue
7/14 3 miles in 30:50